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Infertility can affect your mental health in a major way. There's a feeling of isolation, inadequacy and prolonged sadness. In a lot of cultures, infertility or failure to bring a baby to term can cause men and women to face discrimination, ostracism and stigma. |
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Infertility affects an estimated 10% to 15% of couples in reproductive age, and according to studies, women experience higher levels of distress than their male partner. The existing stress can be further worsened by:
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Coping with Infertility |
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Infertility is difficult, but there are ways to cope. After all, good mental health and a positive mindset can help a lot in your Trying-to-Conceive Journey. Undoubtedly, there are times where you should just give in to the emotions and just cry to let it all out. But by practicing mindful habits, you can brave through the struggles. Know that there is always hope. |
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So, how do aspiring mothers manage mental health when dealing with infertility? Here are some things you can do: |
| Tips | Explanations | |
| Practice yoga to reduce stress and anxiety with mind-body techniques |
Yoga can help to improve your focus and strengthen your muscles. The controlled movements can also help reduce stress and anxiety, which is necessary to boost fertility. A calm environment while doing yoga is one of the best things about it, as it can prevent your mind from wandering about things beyond your control and just let it focus on the enjoyment you are having. |
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| Get a massage therapy regularly to improve blood flow throughout the body | Stress can make us tense, tightening our muscles and clenching our jaws unconsciously. The prolonged conditions can also affect energy levels, focus and weight. A massage can help to restore energy by improving blood circulation and relaxing muscles. A better circulation also helps to stimulate body repair from within, enhancing your overall health. | |
| Keep up with a workout routine |
Exercises help your body to release endorphins that immediately make you feel better. You don’t need to jump straight ahead to strenuous activities, as light to moderate exercise like jogging, walking, or swimming can get your body going too. Apart from that, regular exercise has been shown to improve overall mood, sleep pattern and focus. If you are undergoing fertility treatment currently, talk to your specialist to decide the best type of exercises for you. You can also book a session with a fertility coach at Lumirous.com to get individualized advice for your condition. |
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Meditate regularly to clear up your mind |
Meditation might be a new concept to a lot of couples struggling with infertility. This beneficial activity does not require any special skills, and everyone can do it. You just need to set aside a few minutes, or hours depending on your preference, to be in a quiet environment and focus on your breathing. This session allows your thoughts to pass through your mind and let you focus on the present. There are many online resources you can learn from to get the best out of this activity. | |
| Connect with other couples undergoing treatment | Studies have shown that support groups can help a lot in alleviating stress and boosting fertility. While infertility can be isolating, connecting with those who struggle with the same issue can enrich your journey with a lot of information and provide a place for emotional support. A community can empower you by knowing people who understand what you are going through. |
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All in all, it is important to know that you are not alone. Want someone to talk to who is an expert and within your reach? Consider fertility coaching/counseling where you can ask about your infertility concerns, talk about your feelings and get the best tips from the expert in your issues. Visit Lumirous today. |
