Q&A

Actually, it is not hard to choose your meal, for PCOS. You can just follow the concept of ""Suku Suku Separuh"" - which represents the balanced amount of food for each meal. (Quarter, quarter & half portion) - The first quarter represents the amount of prote...

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Yes, green tea is very good, because it is rich in antioxidants, does helps with your inflammation. It is also very good for your liver health because our liver is another important organ to metabolize hormones. So, that's why green tea is also very good for P...

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If you have signs and symptoms such as irregular or missed periods, weight gain for the past few months, acne or oily skin, excessive hair growth you may be having PCOS. However, we suggest you to consult with doctor and take a blood test or ultrasound screeni...

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Firstly, I understand that being diagnosed with PCOS and receiving advice to lose weight can be overwhelming. Remember that you're not alone, and with determination and the right approach, you can make progress towards your goals. Here are some tips to help yo...

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Yes. Mediterranean diet mainly focuses a lot on foods like olives and fish, which are good quality proteins. Healthy fats can be incorporated into your daily diet. Mediterranean diet is also good to calm your inflammation especially PCOS, which is a good diet...

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For PCOS, there is no best food or fruit. Diversity is the good one. Try to keep it as colorful as possible, diverse is stable. Apple is good, but that doesn't mean you should eat apples every day. Usually, I advise my patients to try to have a variety of colo...

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Intermittent fasting might not be suitable for everyone. Even there are many types of intermittent fasting. Some will go to very extreme while some will go for mild one, which is the time period of the fasting. The standard is 16 hours of fasting and 8 hours ...

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Everyone's eating time can be different. So I would advise, as usual, to listen to your hunger level. For example, according to me, past 11 am itself, you can start to get lunch. Feel whether are you at a comfortable level or really very hungry. If you are alr...

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To be honest, from an ethical point of view, always take supplements more moderate state. For example, I will refer to EPO and Fish oil Don't take too much or excess at once. For example, EPO has omega 3 and omega 6, and fish oil has very rich omega ...

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Actually, every PCOS patients are different. It depends on your hormone level, especially if your DHEA is out of balance, then probably stress can be the main issue for you. if you have been practicing a lot of I define excessive exercise as very intense e...

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